A Medium for Sonic Therapy
Generic content doesn't actually speak to you. Here, you name what you're carrying — and a session of sonic therapy is composed uniquely for you. Then your feedback co-creates the sonic therapy going forward, attuning to you week after week.
Two Sessions Per Week · Co-Created With You
The Interference
Interference gets in.
Then it gets rehearsed.
A coaching truth first written down by Timothy Gallwey in The Inner Game of Tennis, 1974 — and quietly tested across the world on courts, stages, and boardrooms ever since.
The interference is everywhere — the pressure, the comparison, the noise of a world that never stops talking. It gets in. And once it's in, it gets rehearsed: I'm not ready. I'm too late. I never follow through. You believe what you repeatedly rehearse — and most of us have been rehearsing the wrong lines for years.
To be human is to carry infinite potential. Then life adds interference — and slowly, we mistake the interference for who we are. You are not the noise. You are the signal. Cosonics exists to clear the interference, so your own signal can come back through.
Why Sound
What you put into your mind is as important as what you put into your body. Cosonics retrains the inner channel with the most direct instrument humans have ever had for shifting state: sound.
In a scientific analysis of 92 randomized trials, music significantly reduced anxiety and pain around surgery — the effect largest in the moments before the procedure1. A companion analysis of 55 trials found patients given music needed less pain medication afterward2. Sound doesn't just soothe. It changes what the body needs.
Music has been with us since the dawn of time — the one language that never needed translating. I've watched a song do in minutes what years of trying couldn't: lift someone, steady someone, remind someone who they are. I believe it's one of the most transformative forces we have — and that it was never meant to be generic. Cosonics is that belief, built: music that knows your name, story, and what you're carrying — customized to help you directly get through this week and the challenges we all face in our lives.
— Ash, founder
Numerology, astrology, breath, ritual — used the way they've served humans for millennia; as systems of self-knowledge and self-development.
Your personalized astrology readings are grounded in the highest fidelity astronomy data from NASA.
Performance psychology, the physiology of breath, the craft of coaching. Decades of research, testing and real world application, condensed into a system that is now accessible to all.
The seven-phase arc — every session, one continuous piece of music, attuned to you:
Every session is co-created and unique to you. No other human on earth will receive the same one.
What this represents
$4 / week for founding members — billed $16.00 every 4 weeks. Without the founding discount it is $8 / week ($32 every 4 weeks list) — the discount is applied automatically at checkout and kept for the life of your subscription.
Time to tune in
Join the people who take what goes into their mind as seriously as what goes into their body. Your first Cosonics session arrives on the next Sunday or Wednesday.
$4 / week for founding members — billed $16.00 every 4 weeks. Auto-renews until canceled. $8 / week ($32 every 4 weeks list) without the discount, applied automatically at checkout
[1] Kühlmann et al., British Journal of Surgery (2018) — meta-analysis of 92 randomized controlled trials: music interventions significantly reduce anxiety and pain; the anxiety effect was largest pre-procedure. We cite what the research shows and nothing more.
[2] Fu et al., Annals of Surgery (2020) — meta-analysis of 55 randomized controlled trials (N=4,968): patients receiving perioperative music required significantly less postoperative pain medication. Scope: surgical settings.
